They say that your gut is your body’s second brain. You may have even heard of the brain-gut connection. The truth is that our bodies are actually full of trillions of bacteria, fungi and viruses. They are all part of what’s called the microbiome.
Some bacteria are bad for your health and associated with disease. Others are absolutely crucial to your immune system, weight, heart and several other aspects of your health.
If the bad bacteria population overtakes the good bacteria population, it will eventually take a toll on your health. After all, your microbiome affects your body in a number of ways, including:
- Immune system health
- Brain and central nervous system
Eating the wrong foods can have a serious impact on your microbiome health. If you feel miserable after you eat, if you’re battling acne or you just can’t seem to lose weight, your gut may be to blame.
Sure, you can take probiotics for acne and digestion health, but wouldn’t it be better to know exactly what’s going on in your gut and which foods will improve the good bacteria?
That’s where Viome comes in.
What is Viome?
Viome offers microbiome testing that helps you discover what’s happening in your gut. They’ll even give you a personalized action plan to fix it.
Viome uses two important – and revolutionary – pieces of technology to analyze your microbiome:
- Metatranscriptomic Sequencing Technology
- Artificial Intelligence
The metatranscriptomic sequencing technology was developed at the Los Alamos National Laboratory for national security. The technology allows you to see every strain, what these organisms are doing, and whether they’re producing toxins or nutrients in the gut.
Viome says its metatranscriptomic technology can help improve wellness by:
- Increasing the levels of good bacteria in your gut
- Minimizing microbial species that may be damaging your health
- Increase the production of beneficial metabolites
- Improve microbiome diversity
- Identifying prebiotics that can improve growth of beneficial bacteria
- Identify the ideal ratio of carbohydrates, proteins and fats for your body
- Optimize digestion and absorption of nutrients
- Identify foods that will boost your metabolism
- Introduce beneficial bacteria with probiotics
The artificial intelligence end of things runs several analyses of data across the company’s database of information. Their AI machine, called Vie, relies on information from peer-reviewed scientific literature, Viome’s team of scientists, customer feedback and biological testing.
Viome’s AI allows the company to provide food and supplement recommendations for optimal gut health.
How Does Viome Testing Work?
How does Viome test your microbiome?
Do you have to go to a lab, or can you do the test at home?
Viome will send you an in-home Gut Intelligence test kit. The kit includes detailed instructions on how to collect your sample, which you’ll send back to the company for analyzation.
Here’s how the process works:
- Collect your sample, and send it to back to Viome. Viome will analyze your samples. It will take about four weeks to get your results.
- Viome will score your microbiome balance, the activities and functions of these organisms, and explain their impact on your metabolism, inflammation and overall wellness.
- Viome will recommend foods, supplements and lifestyle changes to help support your wellness.
There are two parts to the test: Gut Intelligence and Metabolic Intelligence.
The test will require you to provide a stool sample, but Viome also sends you a nutritional challenge shake to take. After the nutritional challenge shake, you’ll be asked to take different measurements that analyze your body’s response to see how you metabolize nutrients.
Viome also includes a glucose meter as well as testing strips and lancing devices. Yes, the company will also ask you to include your glucose levels as part of your test. After all, your blood sugar levels provide vital information on how your body processes different foods and how they impact your metabolism.
Your kit provides you with 90 days of service, during which you’ll receive a detailed look at your microbiome and personalized recommendations to improve your microbiome. You’ll also have access to Vie, the company’s AI-enabled chatbot. Vie can answer frequently asked questions, provide tips for better overall health and check in with you to see how things are going.
There’s also an annual service that you can purchase, which includes two tests taken several months apart.
Is Viome Worth the Cost?
If you’re struggling with digestive issues or are just curious how you can improve or maintain a healthy gut, you may be ready to dive right in and buy a test kit from Viome – until you see the price.
Yes, Viome is expensive. But it’s absolutely worth the cost. It’s certainly cheaper than having to go through test after test at the doctor’s office.
Viome is the only company whose microbiome tests can be used to make personalized diet and nutrition recommendations. No other direct-to-consumer company offers their unique technology.
Viome is truly an industry pioneer.
Most other microbiome testing companies use 16S Sequencing or Metagenomic analysis, which cannot identify all of the microorganisms living in your gut. Viome’s test is the only one that can tell you all of the species and strains of all microorganisms – even viruses – living in your gut.
The test itself is easy to take, and Viome guides you through the whole process. It only takes about a month to get your results, and the company will provide you with a personalized diet and lifestyle recommendations to optimize your wellness.
I’ve read through numerous Viome reviews which talk about how accurate the results were compared to tests done by their doctors. Foods they were told to avoid by their doctors were also recommended to avoid by Viome. It can even accurately determine if you are lactose intolerant.
Viome offers a unique, comprehensive at-home microbiome test, and they break down everything in a way that’s easy to understand.
If you want a complete breakdown of all of the microorganisms in your gut and you want to truly understand how your diet and lifestyle are affecting your digestion, microbiome and metabolism, Viome may just be the solution you need.