Between childbirth, menstrual cycles, sex and hormonal changes, the vagina goes through a lot. For centuries, women have gone to great lengths to take care of their reproductive system both before and long after childbirth. Vaginal steaming is one practice that has been around for quite some time, but it’s made a resurgence in the West thanks to the likes of Gwyneth Paltrow and other influencers.
But what exactly is vaginal steaming (or V steaming)? Are there any benefits? Let’s take a closer look at this practice.
Vaginal steaming, sometimes called yoni steam, is a centuries-old practice that’s exactly what it sounds like – steaming the vagina.
Traditionally, women sat on a stool over a steaming pot of water infused with herbs for about 10-30 minutes. The steam was believed to be cleansing and soothing, helping regulate the menstrual cycle, easing cramps and improving healing after childbirth.
The ancient Greeks practiced V steaming regularly. They called it “fumigation.” Women would sit over a jar of herbs that was heated in a hole in the ground. They used reeds to transfer the smoke to the vagina. The Greeks believed that the uterus would wander the body searching for moisture. Fumigation helped keep it in place. The wandering, thirsty uterus was believed to cause infertility and other issues.
Many other cultures have also engaged in vaginal steaming throughout history.
Today, the practice is more comfortable and modernized. At-home V steaming spas consist of a seat with a hole at the center to allow steam to come through. Many spas offer this treatment, but you can also do V steaming at home.
Herbs are typically used in V steaming to add a gentle scent and support the reproductive system. Common herbs used in vaginal steaming are:
You can also find herb blends for specific issues or circumstances, such as postpartum care, fertility, miscarriages and more.
How Does a Yoni Cleanse Work?
Some spas offer vaginal steaming services, but you can also do this practice at home.
It’s important to remember that the skin around the vulva is exceptionally sensitive and can easily get burned by steam, so proceed with caution.
You may want to consider using a yoni steam kit simply because they’re designed to be gentle, and you can control the steam to match your comfort level. While every at-home vaginal spa is different, the process usually works like this:
First, you pour water into the steamer basin. If you’re using a stool-style spa, it will likely have a built-in steamer to heat up the water.
Add your herbs to the water.
Allow the water to heat up and reach a simmer.
Allow the water to simmer for five minutes before turning the level down to the lowest level.
Give the water time to cool off a little.
Sit on the steamer and enjoy the benefits of vaginal steaming.
Sessions should last no more than 45 minutes, and it is crucial to wait until the water has cooled off before sitting down for your session.
Yoni Steaming Benefits
There are many purported benefits of vaginal steaming. Women often use a yoni cleanse as a way to clean their entire reproductive systems.
The detox benefits of V steaming are what draw most women to the practice, and many find that regular steaming sessions leave them feeling cleansed and refreshed.
The practice is also believed to help:
Alleviate stress and depression
Improve fertility issues
Relieve pain and headaches
Improve digestive issues
It’s important to note that more studies are needed to confirm these benefits. The vagina is a self-cleaning machine, so cleansing isn’t really necessary. However, there’s quite a bit of anecdotal evidence that this practice helps alleviate discomfort and can be relaxing.
A Few Things to Know
Vaginal steaming can have many benefits, but there are also some circumstances where you should avoid steaming. Avoid doing a yoni steam if:
You are pregnant or think you may be pregnant
You are ovulating and want to get pregnant
Have an active internal infection and fever
You have an IUD (intrauterine device)
You are menstruating
You have open herpes blisters or sores
Your doctor advises against it
Most women find that steaming 1-4 times a month is more than sufficient. Just make sure you skip your session during your period (for obvious reasons).
If you want to try V steaming at home, there are countless kits available online. While there are many benefits to vaginal steaming, it’s also a practice that has to be done with care.
A yoni steam kit like the one offered by Magic V Steam is a smart buy because it’s an all-in-one solution that gives you control over the heat and steam intensity.
The Magic V Steam looks almost like a portable toilet, but it’s designed specifically for vaginal steaming. The built-in steamer heats up the water, making it a convenient solution for anyone wanting to try vaginal steaming.
The unit also has:
Five steam settings. The highest level (5) boils the water, and the lowest setting (1) helps cool off the water before your session starts.
A comfortable seat to make your sessions more relaxing.
Built-in stainless steel basin that can hold up to four ounces of water.
Magic V Steam includes a bag of tea and a tea bag that you can drop into the water to make your session more therapeutic.
Their herb blend includes:
Wormwood (for inflammation)
Damiana (to help with vaginal dryness)
Rosemary (to help with circulation)
Basil (to help with cramps)
Rose petals (to help nourish the reproductive system)
Sessions can last anywhere from 20-45 minutes. The unit also has an automatic shutoff function for added safety.
Pros and Cons of Magic V Steam
There are many reasons to love the Magic V Steam, but there are also a few drawbacks to consider. Let’s look at the pros and cons of this at-home vaginal steaming spa.
Easy to use
Ability to control the intensity of the steam and heat
Comes with herbs
It can be tricky to find the right steam level
The Magic V Steam is easy to use, but finding the right steam level can be tricky. Trial-and-error is really the only way to find the right level for your comfort and desired outcome. Some users say that while the highest level (5) is obviously too hot and not recommended for use during sessions, levels one through four don’t produce enough steam.
It’s important to remember that the goal is to enjoy a gentle steaming session. The skin around the vulva is especially sensitive, so the steam should be barely noticeable if you want to protect your vagina from burns.
Kits like the Magic V Steam make it easy to enjoy vaginal steaming at home in a comfortable, convenient way. Giving you control over the steam level is important, especially given the delicate nature of this practice.
Vaginal steaming is a practice that has been around for centuries as a way to help maintain, refresh and soothe the female reproductive system. Steam kits allow you to skip the expensive spa treatments and try this practice in the comfort of your home.