Gut health is a hot topic in the alternative health industry. The truth is, we still don’t know the complete picture, but the more we learn, the more we find out just how important it is. From mood to metabolism and even disease prevention, a healthy gut plays a role in a lot of functions….
They say that your gut is your body’s second brain. You may have even heard of the brain-gut connection. The truth is that our bodies are actually full of trillions of bacteria, fungi and viruses. They are all part of what’s called the microbiome. Some bacteria are bad for your health and associated with disease….
We’ve all dealt with digestive issues, but for some of us, it’s a chronic problem. We feel sick or uncomfortable after we eat. And we’re not as regular as we want to be. After a while, it starts affecting your daily life. I’ve avoided dinners with friends because I was afraid that I’d feel bloated…