HTLH Code Complete Meal Replacement


Nutrition is hard. There is so much conflicting information online and in the media about what you should and shouldn’t eat. Whether your goal is to lose weight, improve your health or both, it’s not easy navigating the nutritional world.

HLTH Code aims to make your life a little easier by offering a balanced meal replacement called Complete Meal. But does it live up to the hype? Let’s find out.

What is HLTH Code?

complete meal replacement by HLTH Code

HLTH Code was created by Dr. Benjamin Bikman and a team of nutrition and health industry experts. Their goal was to create a convenient, affordable and – most importantly – healthy meal replacement shake that is both balanced and designed to boost metabolism.

Dr. Bikman has seen first-hand the impact of a poor diet on human health. As a biomedical scientist and professor of pathophysiology, Dr. Bikman’s research is heavily focused on factors relating to obesity. He has consistently given the same advice to clients looking for help with their diets: science has found that our metabolism and overall health thrives when our diets are focused on protein and healthy fats.

The team created Complete Meal, a carefully formulated shake supplement, to help people achieve better health and well-being.

What is Complete Meal?

Complete Meal is a meal replacement shake that’s perfectly balanced to support a healthy metabolism and fuel your body with the nutrients it needs.

Each meal contains the following:

  • 400 calories
  • 27g of protein
  • 27g of fat
  • 4g net carbs
  • 9g of fiber

It also contains other essential vitamins and minerals, including:

  • Vitamin A (450mcg)
  • Vitamin D (10mcg)
  • Vitamin C (45mg)
  • Vitamin K (60mcg)
  • Vitamin E (7.5mg)
  • Iron (9mg)
  • Calcium (400mg)
  • Potassium (400mg)
  • Thiamine (0.6mg)
  • Niacin (8mg)
  • Riboflavin (0.65mg)
  • Folic acid (120mcg)
  • Vitamin B6 (0.85mg)
  • Biotin (15mcg)
  • Vitamin B12 (1.2mcg)
  • Phosphorus (400mg)
  • Pantothenic acid (2.5mg)
  • Magnesium (110mg)
  • Iodine (75mcg)
  • Selenium (27.5mcg)
  • Zinc (5.5mg)
  • Chromium (17.5mcg)
  • Manganese (1.15mg)
  • Molybdenum (22.5mcg)

That’s an impressive list of nutrients, and it includes some essential minerals that conventional diets are lacking, like magnesium, zinc and selenium. Each serving of Complete Meal (2 scoops) provides 50% of the RDA (Recommended Dietary Allowances) of the majority of these vitamins and minerals. The only exceptions are:

  • Calcium (31% RDA)
  • Potassium (9% RDA)
  • Phosphorus (32% RDA)
  • Magnesium (26% RDA)

On paper, Complete Meal is impressive. It has the ideal balance of protein, fat, carbs, vitamins and minerals. But what are the ingredients?

Is Complete Meal Keto Friendly and Paleo Friendly?

best keto friendly meal replacement shakes

Yes. Complete Meal is both keto friendly and paleo friendly. The supplement prioritizes fat and protein, with just 4 net carbs.

Net carbs = carbohydrates – fiber. Each serving of this supplement contains ample amounts of fiber to promote health and well-being.

Complete Meal Ingredients

HLTH Code’s Complete Meal supplement is a nutritionally complete food and has been called the best keto shake out there. It’s a paleo-friendly, too. Complete Meal is formulated without artificial sweeteners. It contains monk fruit and a next-gen stevia for a naturally sweet taste.

The supplement comes in two flavors:

  • Creamy Vanilla
  • Chocolate Macadamia

The great thing about this meal replacement shake is that it’s made from real ingredients. Let’s take a closer look at what this supplement contains:

27g of Protein

Complete Meal provides 27g of nourishing, muscle-building protein sourced from:

  • Whey protein, which contains all essential amino acids for muscle health
  • Egg whites, which are naturally loaded in highly absorbable protein
  • Grass-fed collagen, which offers 65 grams of collagen peptides

27g of Fat

Complete Meal also provides an equal portion of fat for a balanced meal. These fats include:

  • Short-, medium- and long-chain fatty acids
  • A balanced ratio of omega-3 to omega-6 fatty acids
  • Olive oil, coconut, cocoa butter, flaxseed and grass-fed ghee

Digestive Enzymes

Nutritional supplements are useless if the body is unable to sufficiently absorb and utilize its ingredients. Because Complete Meal contains real ingredients, it’s much easier for the body to break it down and absorb the nutrients.

But to truly maximize the benefits of this meal replacement shake, HLTH Code includes a digestive enzyme blend that includes:

  • Lipase
  • Alpha and beta amylase
  • Protease I
  • Protease II
  • Lactase hemicellulase
  • Lactase
  • Cellulase
  • Diastase
  • Invertase

These enzymes help the body better break down foods, so you can absorb their nutrients and enjoy their benefits.

Apple Cider Vinegar

Each serving of Complete Meal contains apple cider vinegar powder, which is a short-chain fatty acid and is high in acetic acid.

Research has shown that apple cider vinegar may help:

  • Keep blood sugar levels under control (although it is not a replacement for diabetes medication or any other medication).
  • Boost weight loss by making you feel fuller and more satiated for longer.
  • Kill bacteria.
  • Reduce inflammation.


Complete Meal also contains Lactobacillus acidophilus, a beneficial bacteria found naturally in the gut. Lactobacillus acidophilus produces lactic acid, and it offers many potential benefits. It may help:

  • Reduce cholesterol
  • Improve symptoms of IBS
  • Boost weight loss
  • Improve immune health
  • Reduce allergy symptoms
  • Improve gut health

All of the ingredients in this meal replacement shake work together to promote better health and help get your metabolism back on track.

Where is Complete Meal Made?

made in usa

HLTH Code’s Complete Meal is manufactured in the United States in a facility that’s:

  • CGMP certified
  • Registered with the FDA

The company uses only high-quality, non-GMO ingredients with no artificial sweeteners, colors or flavors.

Who is Complete Meal Replacement Ideal For?

Complete Meal makes it easy to get the nutrients your body needs for optimum health and well-being. Virtually everyone can benefit from this supplement, especially:

  • People who want a convenient way to get a balanced meal every day
  • People who are unsure of how to get started with healthier eating
  • Anyone following the keto or paleo diet
  • People who want to lose weight

Complete Meal mixes easily and doesn’t have that gritty texture that other supplements have. If you’ve tried and hated other protein and meal replacement supplements because of the texture, you’ll love that Complete Meal has a smooth, creamy taste.

If you’re used to eating a conventional Western diet, then you know how difficult it can be to prepare balanced meals. The standard American diet focuses heavily on carbs and fats, which may throw your metabolism and hormones out of whack.

Complete Meal takes the guesswork out of meal preparation by providing you with the right balance of fat, protein, carbs, vitamins and minerals. Use it to replace one or two meals daily – it’s up to you.

What are People Saying About HLTH Code Complete Meal?

Real customer reviews give you a much clearer picture of whether or not a supplement works. HLTH Code’s reviews for their Complete Meal supplement are overwhelmingly positive.

Here’s what people love about this supplement, based on their reviews:

  • It tastes great
  • It keeps you fuller for longer
  • It mixes easily
  • It provides essential vitamins and minerals
  • Customer service is always responsive, friendly and helpful
  • It’s surprisingly satisfying

Real buyers love Complete Meal. The biggest complaint is the cost, but in reality, this supplement is far cheaper than most meals. One bag contains 15 servings, which breaks down to a cost of $4 per meal. If you subscribe, you save $10 on each bag, which brings the cost down to $3.33 per meal.

Where else can you buy a balanced, nutritionally complete meal for that low of a price?

Is There a Guarantee?

Dr. Ben Bikman diet

What if you try HTLH Code Complete Meal and don’t like the results? No worries. There’s a 60-day money-back guarantee.

All you have to do is contact the company about the return, follow their instructions to return the product, and they will initiate the refund within 48 hours of receiving the package.

With a guarantee like this, you don’t have much to lose by giving Complete Meal a try.

Where to Buy HLTH Code Complete Meal

Can you buy Complete Meal in retail stores? No! The only place to get HLTH Code’s Complete Meal replacement supplement is online through the official website.

Click here to get your first bag of Complete Meal and start your journey to better health.