Garden of Life Raw Organic Meal Replacement Review

garden of life raw organic meal replacement

Whether you’re trying to lose weight or stay fit, you know how challenging it can be to stay healthy in today’s busy world. We’re constantly on the move, and we don’t always have time to cook. That’s where Garden of Life’s Raw Organic Meal Replacement comes in. This supplement delivers a balanced mix of clean protein, vitamins, minerals, fiber and probiotics.

But is it worth buying? Can you really make the best organic meal replacement shakes with this supplement?

Why Choose Raw Organic Meal?

garden of life raw meal review

You’re always on the go, but you still want to eat healthy. Fast food isn’t even an option.

Garden of Life’s Raw Organic Meal replacement shakes give you everything your body needs to stay healthy and energetic.

Each shake provides:

  • 20 grams of protein
  • 13 raw, sprouted ingredients (including greens)
  • 7g of fiber
  • 21 vitamins and minerals
  • Digestive enzymes
  • 15 billion live probiotics

Raw Organic Meal is loaded with 44 superfoods.

It’s all vegan. It’s all non-GMO. And it’s 100% convenient.

Did I mention you get all of these nutrients at just 115 calories per scoop?

This one simple meal replacement supplement can help you:

  • Feel more energetic
  • Build lean muscle
  • Improve your digestive health
  • Help you feel fuller for longer
  • Maintain a healthy weight

Unlike other raw meal replacement options, this supplement does not contain:

  • Dairy
  • Soy
  • Tree nuts
  • Fillers
  • Artificial flavors, sweeteners, colors or preservatives

Plus, this supplement is:

  • USDA Organic
  • Certified Vegan by
  • Non-GMO Project verified
  • Certified gluten-free

What Is The Secret?

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Raw Organic Meal sounds like a great supplement, but what’s in it? Before we talk about the ingredients, let’s look at the impressive nutritional profile of this supplement.

One scoop provides you with:

  • 115 calories
  • 5g fat
  • 140mg sodium
  • 90mg potassium
  • 8g carbs
  • 7g fiber
  • 20g protein

It also provides more than a dozen vitamins and minerals:

  • Vitamin A: 10% RDA
  • Calcium: 4% RDA
  • Vitamin C: 25% RDA
  • Vitamin D: 50% RDA
  • Iron: 10% RDA
  • Vitamin E: 50% RDA
  • Vitamin K: 50% RDA
  • Thiamin: 50% RDA
  • Riboflavin: 50% RDA
  • Niacin: 50% RDA
  • Vitamin B6: 50% RDA
  • Folate: 50% RDA
  • Vitamin B12: 100% RDA
  • Biotin 10% RDA
  • Selenium: 30% RDA
  • Magnesium: 6% RDA
  • Zinc: 15% RDA
  • Pantothenic Acid: 50% RDA
  • Manganese: 15% RDA
  • Chromium: 60% RDA
  • Molybdenum: 50% RDA

All in all, this supplement offers a very balanced nutritional profile.

Raw and Organic Ingredients


Now that you know the nutritional profile of this supplement, you’re probably wondering what ingredients are in it.

Raw Organic Meal contains six blends: Protein, Fiber, Flavor, Fruits & Vegetables, Greens, and Probiotic and Enzymes. Each one contains a variety of raw foods, and all of them are organic.

Protein Blend

Because this is a vegan supplement, it contains clean, plant-based protein, including:

  • Amaranth
  • Brown rice protein
  • Pea protein
  • Buckwheat
  • Millet
  • Quinoa
  • Chia seeds
  • Flax seed
  • Adzuki bean
  • Pumpkin seed
  • Garbanzo bean
  • Lentil
  • Sesame seed
  • Sunflower seed

All grains are sprouted for easy digestion.

Fiber Blend

Fiber helps aid in digestion and “move things along.” This supplement contains:

  • Chia seed
  • Tapioca flour
  • Flax meal

In total, these ingredients help provide 7g of fiber: 1g soluble and 6g insoluble.

Flavor Blend

There are four flavors of this supplement, and each contains different flavor blend ingredients.

  • Vanilla Chai: Vanilla flavors, cinnamon, chai flavors and stevia extract
  • Vanilla: Stevia, vanilla flavors, sea salt
  • Lightly Sweet: Vanilla flavor, cane sugar
  • Chocolate: Cacao, chocolate flavors, sea salt, stevia extract, vanilla flavor

Fruit & Vegetable Blend

The raw, organic fruits and vegetables in this supplement are what provide the essential vitamins and minerals your body needs. Each scoop contains:

  • Baobab fruit
  • Spinach leaf
  • Beet root
  • Apple
  • Carrot root
  • Broccoli stalk and flower
  • Brussels sprout leaf
  • Green bell pepper
  • Garlic bulb
  • Ginger root
  • Cherry
  • Strawberry
  • Onion
  • Tomato
  • Parsley
  • Blackberry
  • Cauliflower
  • Cucumber
  • Kale
  • Raspberry
  • Celery stalk
  • Asparagus

Greens Blend

Along with nutritious fruits and vegetables, this supplement contains a blend of super greens to jumpstart your energy levels and give you a high dose of nutrients.

The Greens Blend contains:

  • Spirulina
  • Alfalfa grass
  • Oat grass
  • Barley grass
  • Wheat grass

Probiotic and Enzyme Blend

  • Protease
  • Lipase
  • Beta-glucanase
  • Aspergillopepsin
  • Cellulase
  • Phytase
  • Bromelain
  • Lactase
  • Peptidase
  • Papain
  • Xylanase
  • Pectinase
  • Hemicullulase
  • Lactobacillus plantarum
  • Lactobacillus bulgaricus

With this blend, you get 1.5 billion CFU of beneficial probiotics. Probiotics help replenish the good bacteria in your gut to improve digestion.

When and How to Take Garden of Life Raw Organic Meal

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Raw Organic Meal is loaded with superfoods, clean protein and probiotics.

As a balanced meal replacement, you can take this supplement any time you want.

But at just 115 calories per scoop, it may be best to use this supplement as a:

  • Post-workout shake
  • Breakfast replacement
  • Healthy snack option

Don’t use this supplement as a complete meal replacement. You need more than just a few hundred calories a day. In fact, if you cut too many calories, you’ll put your body in starvation mode and will find it even harder to lose weight.

You should still be eating regular meals. But if you’re having issues with snacking or want a better post-workout shake, Raw Organic Meal may be a great option for you.

To enjoy your shake, just mix two level scoops with 16 ounces of water or non-dairy milk. Each large container provides 28 servings.

Garden of Life’s Raw Organic Meal replacement shakes taste great and are loaded with health-promoting ingredients that will give you more energy and help you stay fuller for longer. If you’re looking for a simple way to get the nutrients you need, this supplement is a great option.