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Seared Tuna with Avocado Salsa
What You Need
• 1 cup halved grape tomatoes
• 1/2 cup vertically sliced red onion
• 3 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 3/8 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 avocados, peeled and diced
• 2 garlic cloves, minced
• 1 jalapeño pepper, seeded and finely chopped
• 2 tablespoons lower-sodium soy sauce
• 2 teaspoons dark brown sugar
• Cooking spray
• 1 tuna loin cut into 4 pieces

Combine first 9 ingredients in a medium bowl. Combine soy sauce and brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture. Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side or until desired degree of doneness, basting steaks frequently with soy mixture. Remove steaks from grill pan; drizzle with reserved 1 tablespoon soy mixture. Serve fish with salsa.


  

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Product NameUnit Of MeasureQty
Limes .50 lb.
Jalapeno .25 lb.
Mixed Medley Cherry Tomatoes 1 Pint
Cilantro 1 bunch
Hass Avocado 1 ea.
Collossal Garlic 1 ea.
Red Onion 1 ea.
Tombo Tuna Loin 1 lb.
  
 
 
 
 
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