This whole grain cereal is a good source of fiber. Diets rich in whole grain foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.

Ingredients

Organic Kaumt wheat flour

organic wheat bran

organic evaporated cane juice

orgaic spelt flour

organic whole oat flour

organic whole wheat meal

organic barley flour

organic whole millet

organic barley malt extract

organic quinoa

sea salt

organic honey

May contain traces of peanutes, tree nuts, or soy

Nutrition facts

Serving size 3/4 cup (30 gr).

Servings per container: about 12

Amount per serving:

Calories: 100 or 140 with 125 ml of fortifed skim milk

Calories from fat: 5

Total fat: 1 gr

Saturated fat 0 gr

Trans fat 0

Chlolesterol 0 mg

Sodium 135 mg

Total Carbohydrate 23 gr

Dietary fiber 6 g

Sugars 4g

Protein 4 g

Vitamin A 0

Vitamin C 0

Calcium 0

Iron 10%