Lorene's Produce Picks
BEER & WINE
Rudi's Organic Spelt Ancient Grains Bread
Spelt Ancient Grain - Think of it as having a spelt personality. The combination of spelt with sesame, sunflower and flax seeds, makes it one of their most wholesome breads but it's still plenty nutty. You'll enjoy it toasted or just idly hugging your favorite sandwich.
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Ingredients: spelt four, water, whole spelt flour, evaporated cane juice, high oleic sunflower oil, quinoa flour, sesame seeds, millet, flax seeds, Kamut flour, amaranth flour, sunflower seeds, potato flour, sea salt, potato flour, oat flour, cultured spelt flour, molasses, soy lecithin, yeast, vinegar, ascorbic acid, natural enzymes. All ingredients organic except the sea salt, cultured spelt four, yeast, soy lecithin, vinegar and ascorbic acid.
Nutrition facts: Serving size 1 slice. Calories per serving 120. Total fat 3 Gr. (4%), sugars 3 gr, Dietary fiber 2 gr. Total Carbs 20 gr, Sodium 170 gr. (7%) sat. fat 0%, Cholesterol 0%, Sodium 210 mg. Total Carbohydrates 22 gr. 7%. Dietary Fiber 2g. Sugar 4g. Protein 3 gr. Vitamin C 2%. Calcium 2%, Thiamin 30%, Niacin 2%, Vitamin B6 2%, iron 8%, Riboflavin 45%, Folate 2%
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