Lorene's Produce Picks
BEER & WINE
BULK-Organic Pinto Beans
1 pound of organic pinto beans. - Combine the creamy pink texture of pinto beans with a whole grain such as rice and you have a virtually fat-free high quality protein meal.
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Pinto beans have a beige background strewn with reddish brown splashes of color. They are like little painted canvases, á la Jackson Pollack, hence their name “pinto,” which in Spanish means "painted." When cooked, their colored splotches disappear, and they become a beautiful pink color.
Pinto beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, pinto beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, pinto beans provide virtually fat-free high quality protein. But this is far from all pinto beans have to offer. Pinto beans are an excellent source of molybdenum, a very good source of folate and manganese, and a good source of protein and vitamin B1 as well as the minerals phosphorous, iron, magnesium, potassium, and copper.
I certify that I am 21 years of age or older.
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